But, allowing for every snack and meal will mean that you can rustle something up with minimum stress. ![]() Just a quick note here – You don’t have to stick with the chart rigidly and you can do something different if and when you feel like it for a mealtime. Or, of course, you can be totally adventurous but just make sure you’re realistic in who is going to eat what! It’s ok to stick with the same meals and just swap them around. If you get stuck, make a list of your family’s favourite top 5 or top 10 meals and rotate these. Meal planning is meant to make your life easier and simpler so if you really don’t like cooking then don’t force yourself to be creative. Again, make sure you include breakfast, lunch, dinner and all snacks. Next, you need to choose which meals to cook when and fill in the spaces on your chart. They’re much more likely to want to help you in the kitchen and learn how to cook if you make it a fun and relaxed experience and something that they’ve grown up being part of. You can talk to them about what foods they like, which foods are better for our body and get them interested in looking after their own bodies.
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